Holiday Weight Gain May be Slight, but May Last a Lifetime
The abundance of food, cold weather, and lack of sunlight during the holiday season may put all of our minds and bodies in a shift, throwing off our normal healthy routines. That shift usually results in overeating and lack of exercise. But do not fret. The poundage Americans gain over the holidays is not as much as you think. Studies show most Americans on average only gain about 1-2 pounds during the months of October, November and December.
“Most Americans who gain weight between Thanksgiving and New Year’s Eve generally don’t lose that weight ever again”, says Dr. Mehmet Oz.
The problem lies in the accumulation of this extra weight through the years and may be a major contributor to obesity later in life (results of a study done by the National Institutes of Health (NIH). Gaining one to two pounds a year for 30 years can put you at hefty 30-60 pounds off your healthy weight. The worst outcome is once one becomes used to the higher calorie intake, it may seem like normal and they continue on that level.
How do you prevent that unwanted Holiday poundage?
Tips to combat holiday weight gain.
- Keep tempting treats as much out of sight as possible. Just seeing food can trigger the desire to eat, even when you’re not hungry.
- When you attend a party where lots of food will be served, “ruin your appetite” before you get there. Eat some protein and carbohydrate-rich snacks like nuts or cheese with some fruit so you don’t arrive ravenous. It will leave you less inclined to overload on heavier foods later.
- Maintain your exercise schedule between your partying.
- Be sure to get enough sleep.
- Look in The Skinny Mirror to remind yourself that if you stick to your guns this season, you will maintain your healthy physique not only this year, but all the years to come.
